Ginger is a herb that is widely used for both health and diet. With a unique fiery scent And many medicinal properties Whether to help kill germs Or anti-inflammatory Helps relieve indigestion, wind, even in Ayurvedic medicine that has a long history of thousands of years. There is also a use of ginger. And another property that many people may not know, that is Drinking ginger water can help you lose weight! Plus if you drink every day as well The more many benefits at all. But how can ginger juice help you lose weight? And what are the weight loss regimens for ginger juice? Let's have a look,
according to a study by Japanese researcher LK Han that was published in the Journal of the Pharmaceutical Society of Japan in 2008. Found that ginger can help increase the work of the metabolic system in the body. Causing the body to burn more fat than usual Therefore contributing to weight loss In addition, warm ginger juice can also help with the digestive system. Reduce constipation Including reducing the levels of the hormone cortisol Which causes stress This is an important factor that causes the body to consume more fat that causes weight gain.
Not only Drinking warm ginger water, in addition to the benefits of ginger, will also benefit from warm water. Because warm water will cause the body temperature to rise Increase the metabolism of energy in the body And sipping ginger juice frequently can also prevent eating too much. It can be said that there are many benefits. After knowing this, he was interested in wanting to drink ginger juice. So let's take a look at these weight loss ginger water recipes. Mellow taste without fear of fat
Ginger juice recipe for weight loss
Recipe number 1 - Hot ginger water from fresh ginger
Ingredients
- 1 1/2 teaspoons of ground ginger
- 1 glass of hot water
How to drink
- Put fresh ginger in hot water and stir well. You can add more ginger if you want a more concentrated ginger juice.
Recipe number 2 - ginger juice with lemon
Ingredients
- 1/2 inch ginger
- lemon juice or lemon juice
- honey
How to drink
- Soak ginger in a glass of warm water for 3-5 minutes.
- Add a little lemon juice. Or a thin slice of lemon soaked into it.
- Add 1/2 teaspoon of honey to reduce the spicy taste.
Would be derided by people who love their health and want to maintain their shape at all Anyone who is interested would like to know more properties of ginger. Whether it is other medicinal properties or that you should avoid eating ginger. You can follow along to see the benefits and harms of ginger that you may not have imagined. In order to be able to eat this herb with more confidence.
0 Comments