3 ways to make a sputum cough remedy

 

It's common to get annoying mucus every time you get a cold or flu. Natural phlegm cough remedies can help treat these conditions!

In this article, we will introduce three sputum cough treatments. Using natural ingredients can promote mucus removal and significantly relieve flu or cold symptoms. Let's look at how to make it step by step and the healing effects of the included medicinal ingredients. However, it is always a good idea to consult your doctor before using any treatment.

3 ways to make a sputum cough remedy 

1. Licorice fennel tea

A combination of natural phlegm such as licorice and fennel can help relieve mucus and cough.

Licorice is a natural home remedy that can be used to treat a variety of diseases. Among the positive benefits of licorice, it is necessary to focus on expectorant, cough suppression, antiviral, and irritation relief effects. It is an antimicrobial medicinal plant that is very suitable for all types of respiratory infections.

On the other hand, fennel is a good sputum medicine, and a cough remedy very commonly used for colds and flu. Therefore, you can make a very effective medicinal tea by combining licorice and fennel.

material

• 1 teaspoon freshly chopped licorice root (5g)
• 1 tablespoon of fennel seeds (5 g)
• 1 cup of water (250 mL)

How to prepare

• First, add licorice and fennel in water and boil for 5 minutes.
• Cover the kettle and let it brew for 10 minutes.

Intake method

• Drink tea two to three times a day, if possible, on an empty stomach while warm to take full advantage of the benefits.
• However, licorice can increase blood pressure, so hypertensive patients should always take it under the supervision of a doctor.

2. Eucalyptus vapor

Vapors help clear the clogged nose and make the accumulated mucus liquid.

Eucalyptus (Eucalyptus globulus) is the most widely used medicinal plant for respiratory diseases. Experts recommend eucalyptus for colds, mucus, cough, asthma, and sore throat. People also use it topically for upper back or chest massage.

material

• 2 tablespoons of eucalyptus leaves (18 g)
• 4 cups of water (1L)

How to prepare

• First, boil eucalyptus in water for 10 minutes.
• After turning off the fire, breathe in the steam through your nose and mouth at least 30cm apart.
• Cover your head with a towel or blanket to create a sauna effect.
• It can also have a direct effect by slightly exposing the neck and chest.
• After inhaling the steam several times, reheat the water if necessary.
• When you're done, don't forget to dress warmly!
• Eucalyptus vapor treatment can be repeated several times a day.

How to use steam

Eucalyptus has very positive benefits, but it has contraindications and side effects when consumed. Therefore, it is much more recommended to use steam even for children.

3. Ginger, honey, Ceylon cinnamon, cayenne pepper syrup medicine

These natural homemade syrup medicines help remove phlegm, so they are effective against colds and flu that cause cough.

The final treatment for phlegm cough is a syrup medicine that can be made at home. The best part is that it uses natural ingredients that have several medicinal properties.

These syrup medicines contain four ingredients:

• Ginger: It is a sputum medicine and warms the heart.
• Ceylon Cinnamon: It is a sputum, anti-inflammatory, and antiviral drug.
• Honey: A natural antibiotic, disinfectant, disinfectant, relieves cough and promotes sputum removal .

material

• 4 tablespoons freshly ground ginger (40 g)
• 1 tablespoon of Ceylon cinnamon powder (15g)
• 1 cup of honey (340 g)
• 2 cups of water (500 mL)

How to prepare

• First, put all ingredients except honey in a pot and simmer over low heat for at least 30 minutes.
• After filtering the medicinal plants, bring the tea and honey to a boil again.
• Leave it for 15 minutes without a lid so that the moisture evaporates and the syrup texture is completed.
• Finally, cool the syrup medicine and put it in an airtight container, and store it in the refrigerator.

How to make syrup

• Drink a tablespoon of syrup as it is or mix it with hot water every 30 minutes before eating.

So far, we've looked at three easy ways to make your own sputum cough remedy at home. These remedies will help effectively relieve respiratory problems! However, it's always a good idea to visit the hospital and follow all of your doctor's recommendations.