Hello, Beauty well beauty lies in the eyes of the beholder, but unfortunately, people think that beauty is something very external body of ours. It is more of an external appearance in yoga. We always say that your body should look really beautiful but the external body will be beautiful only if you are internal self is beautiful. When the person is positive and joyful from inside looking forward in life and to Z as taking in life helping others in life his inner self automatically radiates externally, it looks automatically beautiful.
All you really need is a natural glow from inside. Well, nature always gives you a helping
hand with beautiful natural products. That would bring It Glow. Highlighting the skin
face very well. Why do we need some other external products which are not natural? All you need is naturally healthy skin a glow and here yoga comes to our rescue. Now a question arises why I don't have clear skin. Well, there are many reasons.
Let's analyze first
stressful and unprofessional. Unhealthy lifestyle smoking alcohol and unhealthy food choices. So we have some natural ingredients present in nature. One is turmeric very very healthy antibiotic. It is very healthy to keep skin free from infections. It is very healthy to see that skilled is soft gentle and glowing terms. Is something which we should use very regularly as it should be used to each also in the stomach also, so turmeric internally and externally both ways.
It would help us very much second ingredient is Basin that
is gram flour. It has very good quality. Its exfoliating doesn't allow things to settle it removes the roughness of the skin. And the third ingredient is rosewater.
So now
what we have to do just fix both these ingredients Basin and little turmeric make a thick paste out of that apply that on your face and leave it for 20 minutes and then wash it out with warm water.
The second natural ingredient is rice flour and Sandalwood.
Now rice flour is very very coarse doesn't become an absolutely fine powder. And so it really helps it removing the dead cells from our skin Sandalwood helps in managing the UV damaged skin. And it really brightens the skin. Well so mix these ingredients that are right flower Sandalwood powder and rose water mix it makes a nice paste out of it and then massage on your face massage it for five minutes face and neck and then once it is dry then wash it out with warm water. Understand one thing whatever you are doing just enjoy everything you are massaging you are relaxing. These are very relaxing activities. And so that relaxed State of Mind joy, that would really help the skin to Glow much much better for the health of skin, I would straightaway recommend. Do a service which you should do every day one is mutsy Assassin. When you do maximum on the face is toned the circulation goes up to the surface level of your face and it makes your face definitely brighter better and tone up the external fat is released is taken care of. Saranga son is a posture that really increases the circulation on your head shoulder neck all this region and it really helps in relaxation of the muscles which are Antigravity muscles. And so it helps in Tony City in circulation as well as in relaxation. And so these to us and should be done regularly along with these two ASADA's kapalbhati. That is a kriya hygienic kriya. That should be done very regularly.
because kapalbhati word by itself means Barton in shining cleaning and so in kapalbhati, the toxins are removed from the system. You're breathing passage nasal passage becomes absolutely healthy you breathe better more oxygenation into your body and that really directly affects the facial shine. Well, some other techniques which have proven Beyond doubt for the facial Health facial skin one is a new low below pranayama here. You are seeing to it that both the nostrils function so well that you really increase the volume of your breath and so oxygen more into your system. Another thing would be a couple of hundred ha T where you are massaging your forehead. You are massaging your cheeks Garner Andhra around your ear,
neck. So all these simple gentle massages again help facial muscles to remain relaxed.
The tension tightness goes away the worry because of worry we continuously frown That habit goes away and the person is really smiling and radiated 0and then finally from within you
have to radiate isn't it and what helps meditation really helps to see that you are glowing internally. Your energy is very much helping you to open up your heart to see that your positivity grows. See that the faith in higher reality grows and that really helps to bring Radian
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