In a few weeks, it will be time for an important day like the wedding day. That everything has been prepared, whether it is Wedding venue Firmware for guests at the event Wedding decoration Wedding favors And a beautiful wedding dress But the unexpected happened, causing weight gain by indulging in the food at the bachelor party. Causing excess to wear a wedding dress and the figure is not perfect When going to the gym, going to the gym, time is no longer here. Happy Wedding. Life has a solution for the bride who wants to lose weight on the day of the wedding but has no time left. With an accelerated weight loss method within 4 days, a special course recommended by experts. Exercise And leading health from the United States to tell each other Is there any way? Let's go and see.
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Lose weight by drinking water
One of the methods in a bride's weight loss routine is either instant or normal weight loss. Is to drink enough water When the bride wakes up, drink 1 large glass of water every time after waking up. Instead of drinking sweetened water or coffee and should drink a glass of water or about 8 ounces before eating lunch. And dinner every time
Lose weight by eating
Quick weight-loss start for brides who are going to show off their beautiful figure on the day of the wedding at breakfast time. Should refrain from processed carbohydrates such as cereals, bread, pasta, or pastries. To allow the body to adjust This should be done all four days for all-you-can-eat foods for brides who are on a 4-day fast weight loss process:
Breakfast food Have your first meal within 60 minutes of waking up. Eat oats, barley, quinoa, plain yogurt mixed with oatmeal and fresh fruit, or a clear vegetable salad. And should not add sugar And take a multivitamin with every breakfast
Lunch for the bride, remember that pasta and rice are not allowed. Eat vegetables such as sweet potatoes, turnips, parsnips, and carrots by baking or mashing them with olive oil, salt, and pepper if the bride wants. To eat spaghetti, use cabbage as pasta instead. And instead, eat beans, cereal, peaches, or eggs, but do not eat anything cooked with fries. And absolute bread
For dinner, have salmon or tofu and a green salad topped with yogurt or olive oil. Without the meat menu And should eat less Than any other meal
The bride's appetizer can be eaten twice a day, with applesauce, nuts, or almonds. But should eat only a small amount and do not eat snacks And various crispy pastries
And for the bride's quick weight loss to be successful, follow the 4-day meal instructions and, if so, make a lunch for yourself at the company.
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Leisure time
The bride should Get enough sleep 7-8 hours a day. This is because insufficient sleep can make it difficult for the body to metabolize carbohydrates. And should read or do activities in bed only 5 - 10 minutes before bed, including should not eat water. Or any liquid within an hour of bedtime And clean the pillow Pillow cover before going to the fast weight loss course in 4 days to be free from any germs.
Exercise
To lose weight within 4 days, the bride divides the workout into 3 short intervals, with only 10-15 minutes of each exercise to give the bride her body. Burn calories Get better For on working days Have the bride use the stairs for a weight loss exercise, taking 30 - 60 seconds to walk up to five floors, then take a short break, then walk back down. Do this for about 10-12 minutes. On the day at home, jump and hit with Burpees, which is a full-body exercise. In one position, but exercise all parts of the body Will help burn fat as well Lose weight faster Followed by a stationary run with your knees high. Do these 3 moves for 30 seconds to 1 minute, then rest and repeat the same two sets of moves. Keep doing this all four days to get the bride in shape. Perfect on the coming wedding day
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