Most of us are aware of the benefits of citrus fruits like lemons. But I just throw away the peel, because I don't know the benefits of lemon peel. Originally, only lemon juice was used when cooking or for medicinal purposes. But in fact, lemon peels contain 5-10 times more vitamins than lemon flesh. It's just that we didn't know.
Lemon peel benefits
- Lemon peel contains medicinal ingredients such as citronella, phellandrene, vitamin C, citric acid, malic acid, methanoic acid, hesperidin, and pectin.
- Lemon peel contains ingredients that release toxins from our bodies. It excretes toxins in the body and has a rejuvenating (regenerating) effect.
- It is effective when ingested when the stomach is full or when the stomach is full.
- It also has the effect of detoxifying the liver, promoting the excretion of toxins and waste products in the body.
- It promotes digestion and prevents constipation.
- It is rich in vitamins such as vitamin C, so it boosts immunity. It can also help prevent infections, colds, flu, and respiratory diseases.
- Alkalizes the blood.
- It helps lower blood pressure levels.
- When you have sensitive symptoms, it helps to alleviate those symptoms.
- It has a disinfecting effect.
- Containing astringent ingredients help to catch excess oil on the skin.
- It helps to whiten the skin and teeth.
- It has anti-carcinogenic effects and is effective in decomposing malignant tumors.
Lemon peel that is good for cancer
Lemon peels contain some really powerful substances that can be ten times more effective than chemotherapy, according to a recent study. It has a detoxifying effect, and the nutrients contained in the lemon peel are key ingredients in preventing and treating cancer.
This recently published study has shown the results of more than 20 studies since 1970. Lemon peel extract can destroy malignant cells in 12 cancers, he explained. This includes breast cancer, prostate cancer, colon cancer, and pancreatic cancer. Moreover, unlike other cancer treatments, lemon peel has no side effects.
How to use lemon peel
Lemon peel is usually used in desserts or dishes where you want to taste a little bitter. But when you think about the benefits of lemon peel, it's better to use it more in other dishes. Here are some tips:
- Wash lemons and freeze them in the freezer. When the lemons are frozen, grind them with a blender or grate. Spread on soups, salads, juices, ramen, sauces, rice, sushi, and fish dishes.
- When you want to drink lemonade, you can enjoy the benefits of lemon without missing anything by changing the peel. It may taste a little different, but it will still be delicious and refreshing.
- Lemon zest can be used in whiskey, wine, or vodka cocktails.
Lemon peel tea
Making and drinking lemon peel tea is a way to use all of the lemons and see the effect without discarding them. It is effective in detoxifying the body. It releases toxins and resolves free radicals accumulated in the body due to environmental pollution, chemicals, smoking, and bad eating habits. It also has an antibacterial effect. Not only that but also because of its high vitamin C content, it also prevents colds.
material
- 1 liter of water
- 2 lemon peels and lemon juice
- Honey or stevia
how to make
- Put two lemon peels in the water and simmer over high heat for 15 minutes.
- After 15 minutes, turn off the heat and add the juice of two lemons.
- Add some honey or stevia to sweeten it.
Lemon tea can be drunk hot or cold. You can drink it after meals, but don't drink it after breakfast. In the morning, before breakfast, it is better to drink on an empty stomach.
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