There are many causes of inflammation and can be treated with chemical anti-inflammatory drugs. However, there are other ways to use natural ingredients to help avoid complications.
Are you experiencing swelling and pain? The inflammatory response is a process made up of molecules, blood vessels, and cellular phenomena that the body creates to defend itself from attack. Fortunately, anti-inflammatory foods can help improve your overall health.
In order for the body to function properly, it needs the help of the following organs.
- Nervous system
- Immune system
- Endocrine system (hormones responsible)
However, there are factors that can change the response for each organ.
Causes of inflammation
- Nutritional deficiencies: People who don't get enough nutrients develop more severe inflammation.
- Blood circulation disorder: If blood circulation is poor, tissue damage is much more severe.
- Hormonal status: Patients with excessive hormone secretion have more complications from inflammation.
- Immunodeficiency: Diseases such as anemia prevent cells and tissues from regenerating rapidly.
In fact, no one is excluded from being inflamed. Analysis shows that inflammation is a symptom of various diseases such as asthma, diabetes, and arthritis. Therefore, it is very important to know about anti-inflammatory foods, and remember that this is not something to do with anti-inflammatory pills.
7 Anti-Inflammatory Foods You Need to Know
There are plants that work as anti-inflammatory drugs but do not harm your health. Do you want to know what it is? If so, pay attention to the following list.
1. Flax seeds
Flaxseed contains high amounts of nutrients, antioxidants, and omega-3 fatty acids, and is one of the treatments used to reduce pain and improve activity caused by arthritis.
In addition, flax seeds can prevent premature aging thanks to the antioxidants they contain, help absorb vitamins and maintain hormonal balance. In addition, it contains fiber that removes toxins, regulates bowel movement, and relieves fluid retention.
2. Coconut oil
Coconut oil contains lauric acid, which has anti-inflammatory properties, and it also balances cholesterol and blood pressure levels. It also helps the body absorb nutrients, vitamins, minerals, and amino acids. When absorbed, it forms an enzyme called monolaurin, which has the ability to kill bacteria, fungi, and viruses.
It can also be applied externally to the skin to relieve swelling.
3. Blueberry
It is said that how nutritious fruit is can be judged by how dark its color is. The more intense the color, the more nutritious it is. Blueberries contain antibacterial properties that help treat cardiovascular disease, obesity, and cancer.
4. Salmon
Salmon is a luxurious food that we must eat for our health. Salmon contains protein, vitamins B12 and D, minerals, and fatty acids (omega 3 and 6).
Omega fatty acids work to reduce inflammation and pain.
- Experts recommend eating salmon twice a week to prevent degenerative and cardiovascular disease.
- 67g per meal is enough.
5. Celery
One of the vegetables that shouldn't be removed from your diet is celery. Celery contains vitamins A, B1, B2, B6, B9, C, E, and minerals such as sodium, sulfur, silAvocados contain a phenolic component that absorbs cholesterol in the blood. In addition, it is also good for people with joint problems or rheumatoid arthritis.
In addition, avocados speed up metabolism, lower blood pressure, and reduce lipids in the blood, helping to avoid heart attacks.
6. Shiitake Mushroom
Another anti-inflammatory food is shiitake. These mushrooms contain minerals, vitamins, and macronutrients, and essential amino acids play the following roles.
- It supplies a large amount of fiber that maintains the good functioning of the intestinal flora.
- It contains many enzymes that can be turned into beneficial antioxidants.
- It contains vitamin D, manganese, zinc, selenium, and iron.
- Retina and beta-glucan, which help prevent tumors from forming, stand out.
7. Avocado
Avocados contain a phenolic component that absorbs cholesterol in the blood. In addition, it is also good for people with joint problems or rheumatoid arthritis.
In addition, avocados speed up metabolism, lower blood pressure, and reduce lipids in the blood, helping to avoid heart attacks.
General recommendations
- Reduce sugar intake in your diet.
- Exercise often.
- Increase your fluid intake.
- If there is a cut on the skin, keep the affected area clean.
- Sleep at least 8 hours a day.
- Avoid stressful situations. Remember that emotional changes also have an effect physically.
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