Protein is an essential nutrient that cannot be left out of your diet. In particular, the best time to consume protein out of three meals a day is at breakfast time.
Let's take a closer look at why protein intake is so important for breakfast. In the morning, our body releases cortisol, a hormone. This hormone converts the nutrients in our food into energy and rebuilds muscles throughout the body. Cortisol is also a hormone that converts protein components in food into energy.
Therefore, the concentration of this hormone in the body is highest in the morning and then gradually decreases with time. This is one of the reasons why protein intake is so important in the morning.
Getting enough protein through breakfast can help you build muscle and energy. What's more, it's a great help in keeping your glucose levels right throughout the day.
Another reason why protein intake in the morning is so important is that it can improve your concentration and improve your study and work efficiency. In addition, satiety lasts a long time and helps maintain body temperature.
If you consume protein at night, your metabolism will continue to rise, causing you to lose sleep and not rest properly. In addition, as fat accumulates in the body, you can gain weight. Of course, if you eat protein in the morning, you don't have to worry about this.
Protein function
Eating protein for breakfast can help stabilize your blood glucose levels and keep you focused. It also helps develop memory and thinking skills.
When the blood glucose level is sufficiently maintained, the brain does not need to activate an emergency system to replenish glucose, so it can focus on building intellectual abilities.
In addition, one of the reasons why protein intake is important in the morning is that supplementing with protein in the morning helps the brain release adrenaline and dopamine, which improves both thinking and learning skills.
Another advantage of a protein-rich breakfast is that it helps you lose weight. If you eat a protein-based breakfast, you can consume a variety of foods that are needed to create energy and sustain satiety.
In addition, a protein-rich breakfast can be said to be a diet that helps with health as well as weight loss because it helps the secretion of serotonin and helps control carbohydrate cravings.
Lastly, metabolism is smoothed and hunger and food cravings decrease, so you can avoid the "sweetness" that you always wear in your mouth.
Breakfast menu rich in protein
It is an eclipse of the Buddha and the Buddha. Let's take a look at what foods are available for a protein-rich breakfast. If you start your morning with the following foods, you can directly feel the various benefits of protein you have learned so far.
oatmeal
Eating oatmeal for breakfast has many advantages.
- Oatmeal is high in complex carbohydrates and water-soluble dietary fiber. With good digestion, the feeling of satiety lasts a long time.
- Soluble dietary fiber properly regulates blood sugar and lowers blood pressure.
- Eating oatmeal for breakfast gives you plenty of protein, so it's perfect for vegetarians as well.
Greek yogurt
Greek yogurt, a dairy product, is also a good way to get protein in the morning. In addition to protein, yogurt is also rich in calcium and vitamin D.
Omelet or scrambled eggs
What if you're looking for foods that increase your protein intake, reduce carbohydrates, and taste good? Without a doubt, choose a dish made from eggs. As is well known, the representative food that supplements protein is eggs.
Some people are concerned that eggs are high in cholesterol.
However, the cholesterol contained in the egg is “good cholesterol”, which is rather beneficial to health. You don't have to worry about saturated fat unless you eat 10 eggs a day.
Therefore, eggs are the best food for breakfast. In many countries, eggs are chosen as the flower of breakfast for good reason.
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